Something has been on my mind for a long time.
If you are training remember that often less is better. Some forms of training need to be done very moderately as they load the central nervous and limbic systems and can mess with sleep, appetite, and subsequently without proper recovery cycles, your metabolism will bottom out (with your mental state).
Ending your training...
This happens all the time even with Olympic calibre athletes. We unfortunately tend to think that more is better in this culture when better is better. Clean movements, better regime and better ideo-motor and proprioceptive control are simply more effective than trying to bust your ass.
If you cant get appreciable differences in body composition on a two times a week regime your not doing it right.
The long game always works better in the terms of physiology, this is a lifelong process that cannot be hurried through or cheated. Take your time and build the body that you need over years and decades rather than ending up metabolically compromised after just a few months.
Musings, storytelling and science about mindfully building power from the ground up.
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